13 09, 2016

Why we love outdoor gyms

We all have our favourite way to workout. It can be an intense workout at home or step into a tabata group session. Or are you more eager to crush a badminton game when you

29 06, 2016

Seven different ways of training

What's your favourite way of training? This week I'm going to train for seven days in seven different ways. I have now done four of the seven days and so far I have trained Zumba,

27 06, 2016

Inspiration Of The Day

“Every action has a purpose. When every action has a purpose every action has a result.” - Greg Plitt As we're creating a six pack of the body, don't forget the six pack of the

27 06, 2016

How To BOOST The Burn Of Calories … While Getting More Healthy and Feeling Amazing! OMG, What’s The Secret?

"Play outside", your parents used to say. We all know how naggingly annoying it sounded every time they forced us outside. Well, according to studies made world wide on outdoor health... guess what? Your parents

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