13 09, 2016

Why we love outdoor gyms

We all have our favourite way to workout. It can be an intense workout at home or step into a tabata group session. Or are you more eager to crush a badminton game when you

7 09, 2016

How To Become a Rolemodel

How do you become a rolemodel? Hey fellow participants! Wow, WHAT A WEEK! A member of the latest SevenDayFocus is ready for her run! The second edition of SevenDayFocus finished this saturday. In all honesty, regardless if you worked out EVERY day during SevenDayFocus or if you took a few days off but still focused on the healthy lifestyle through food intake – are you happy with the week?  There’s really no one else you need to consider than yourself. Are you satisfied with what you accomplished? We all have that one thing we cheated on during the week, and that’s okay, as long as you highlight it in your head and tell yourself that you’re gonna do even better next time. Will you perhaps distribute the week more evenly? Will you focus more on your intake of food? Will you eat less sugar next SevenDayFocus? Will you motivate others more? Will you not care of what others think of your workouts? Here’s a member that absolutely smashed his power walk this SevenDayFocus: 4 hours in the nature with fresh air. Covered almost 24 kilometers – That’s absolutely impressive! What a role model! Here’s the latest video we made. We’re just like you. Eager to keep on pushing ourselves. It’s all in your head. It’s all your fight. We’re happy to join your battle and do it together. Send us a private message on Instagram or Facebook with your struggles or questions and we’ll respond with as much understanding as we possibly can! The name is Inspired By Focus on Facebook and Inspired By Focus on Instagram. (click the name to be transferred right away). We’ve had so many questions about nutrition and training. About health aspects, illness and injuries. It’s so activating to answer all of your questions, and yes – we do answer them all.

31 08, 2016

The journey of a SevenDayFocus

Last SevenDayFocus was during a beautifully late springing May. We're, as we speak, in the middle of the latest edition of SevenDayFocus! We cannot believe how much it's grown in inspiration and in interest amongst

23 07, 2016

What’s your favourite quote?

For us a good quote is something that inspires and most of all gets you thinking. It can be thinking of changing direction in life, thinking of the real meaning of the quote or just

13 07, 2016

Gym at home with easy tools continuation…

Hi again! Do you remember the last post about seven different way of training? I wrote that I was going to explain the last exercise more closely in a later post, so here it is!

4 07, 2016

Seven different ways of training part two

So now my seven days of focus has come to an end for this time. It's always fun and inspiring to have such a clear goal for a whole week. In the 28th of August

29 06, 2016

Seven different ways of training

What's your favourite way of training? This week I'm going to train for seven days in seven different ways. I have now done four of the seven days and so far I have trained Zumba,

27 06, 2016

How To Train Everywhere and With Small Needs

How can you create a more healthy lifestyle with small changes?   Time is often used as an excuse for not training enough or as much as we want to. We understand that there can

27 06, 2016

Inspiration Of The Day

“Every action has a purpose. When every action has a purpose every action has a result.” - Greg Plitt As we're creating a six pack of the body, don't forget the six pack of the

27 06, 2016

How To BOOST The Burn Of Calories … While Getting More Healthy and Feeling Amazing! OMG, What’s The Secret?

"Play outside", your parents used to say. We all know how naggingly annoying it sounded every time they forced us outside. Well, according to studies made world wide on outdoor health... guess what? Your parents

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