13 09, 2016

Why we love outdoor gyms

We all have our favourite way to workout. It can be an intense workout at home or step into a tabata group session. Or are you more eager to crush a badminton game when you

29 06, 2016

Seven different ways of training

What's your favourite way of training? This week I'm going to train for seven days in seven different ways. I have now done four of the seven days and so far I have trained Zumba,

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