13 09, 2016

Why we love outdoor gyms

We all have our favourite way to workout. It can be an intense workout at home or step into a tabata group session. Or are you more eager to crush a badminton game when you

7 09, 2016

How To Become a Rolemodel

How do you become a rolemodel? Hey fellow participants! Wow, WHAT A WEEK! A member of the latest SevenDayFocus is ready for her run! The second edition of SevenDayFocus finished this saturday. In all honesty, regardless if you worked out EVERY day during SevenDayFocus or if you took a few days off but still focused on the healthy lifestyle through food intake – are you happy with the week?  There’s really no one else you need to consider than yourself. Are you satisfied with what you accomplished? We all have that one thing we cheated on during the week, and that’s okay, as long as you highlight it in your head and tell yourself that you’re gonna do even better next time. Will you perhaps distribute the week more evenly? Will you focus more on your intake of food? Will you eat less sugar next SevenDayFocus? Will you motivate others more? Will you not care of what others think of your workouts? Here’s a member that absolutely smashed his power walk this SevenDayFocus: 4 hours in the nature with fresh air. Covered almost 24 kilometers – That’s absolutely impressive! What a role model! Here’s the latest video we made. We’re just like you. Eager to keep on pushing ourselves. It’s all in your head. It’s all your fight. We’re happy to join your battle and do it together. Send us a private message on Instagram or Facebook with your struggles or questions and we’ll respond with as much understanding as we possibly can! The name is Inspired By Focus on Facebook and Inspired By Focus on Instagram. (click the name to be transferred right away). We’ve had so many questions about nutrition and training. About health aspects, illness and injuries. It’s so activating to answer all of your questions, and yes – we do answer them all.

31 08, 2016

The journey of a SevenDayFocus

Last SevenDayFocus was during a beautifully late springing May. We're, as we speak, in the middle of the latest edition of SevenDayFocus! We cannot believe how much it's grown in inspiration and in interest amongst

9 08, 2016

How to find new inspiration

Bad thoughts. Struggles. Feeling tired. Hurting. No time. The list can be long if you want to name different excuses in today's life. But in this post we want to discuss an important aspect; to

13 07, 2016

Gym at home with easy tools continuation…

Hi again! Do you remember the last post about seven different way of training? I wrote that I was going to explain the last exercise more closely in a later post, so here it is!

8 07, 2016

How to eat right and lose weight

There are people that want to lose weight and for that there is so much different methods to use. It can be hard for you to chose the ”right option” so I bet that some

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