What’s your favourite way of training?
This week I’m going to train for seven days in seven different ways. I have now done four of the seven days and so far I have trained Zumba, football, full body workout at home and intervals.
Football and intervals is kind of similar since you are running in different tempo during the workout. But the positives with that kind of training is that your stamina increases and gets a boost in the right way.
You’ve maybe never heard about Zumba but it’s a form of dance training that’s demands some skills in rythm and tact. It’s a fun way of training and it’s perfect to do it in a group but of course you can do it on your own as well. You will get an allround training with high intensity.
I also promised on snapchat to write the different kinds of exercises I did at home to my full body workout in just 7 minutes. It was 12 exercises of 30 seconds each. 10 seconds rest between the exercises.
- Jumping jacks.
- Wall sit (90 degrees).
- Burpees.
- Crunches.
- High knees running in place.
- Squats with jump.
- Triceps dips.
- Plank.
- Ski jumps.
- Lunges.
- Push-ups with rotation.
- Side plank (15 seconds of each side).
I did it twice and it’s a really good workout if you have limited time to train. You both get strenght and stamina training at the same time, fantastic right? Later this week I’ll write about the rest of the days that is left of the seven days. Comment below!
Best regards,
Team InspiredByFocus.
Hi there to every one, since I am actually eager of reading this blog’s post to be updated regularly.
It contains pleasant information.
Thanks , I’ve just been looking for info about this subject for ages and yours is the greatest I’ve came upon till now.
However, what about the conclusion? Are you sure about the source?
Hello there, just became alert to your blog through Google, and found that it’s truly informative.
I’m going to watch out for brussels. I will be grateful if you
continue this in future. Many people will
be benefited from your writing. Cheers!
An impressive share! I have just forwarded this onto a coworker who was
conducting a little research on this. And he actually bought me dinner
due to the fact that I found it for him…
lol. So let me reword this…. Thank YOU for the meal!!
But yeah, thanx for spending the time to discuss this topic here on your web site.
Simply wish to say your article is as astounding. The clearness
in your post is just excellent and i can assume you’re an expert on this subject.
Fine with your permission allow me to grab your RSS feed to keep up to
date with forthcoming post. Thanks a million and please carry on the
enjoyable work.
Thanks for sharing such a pleasant opinion, paragraph is good, thats why i have
read it entirely
Your style is unique in comparison to other folks I’ve read stuff from.
Thanks for posting when you’ve got the opportunity, Guess
I will just bookmark this site.
I go to see every day some web sites and sites to read articles or reviews, except this website provides quality based writing.
This web site truly has all of the information I wanted about this subject and didn’t know who to ask.
Quality content is the crucial to be a focus for the users
to pay a visit the web site, that’s what this website is providing.
Every weekend i used to pay a visit this site, for the reason that i wish for enjoyment,
for the reason that this this web page conations in fact good funny stuff too.
I am not sure the place you are getting your information, however great topic.
I needs to spend some time learning more or understanding more.
Thank you for magnificent information I used to be on the lookout for this information for my mission.
Do you mind if I quote a few of your posts as long as I provide credit and sources back to your blog?
My blog is in the exact same niche as yours and my users would
certainly benefit from a lot of the information you present here.
Please let me know if this okay with you. Thanks!
Great website. A lot of helpful info here. I’m sending
it to some buddies ans additionally sharing in delicious.
And naturally, thank you on your sweat!
Apart from music and dance talent, they are considered as the all-around entertainment personality and an eventual fashion image at the same time.
I don’t know whether it’s just me or if perhaps everyone else experiencing problems with your
blog. It seems like some of the text in your content are running off the screen. Can someone else please provide feedback and let me know
if this is happening to them too? This could be a issue with my web browser because I’ve had this happen before.
Kudos