13 09, 2016

Why we love outdoor gyms

We all have our favourite way to workout. It can be an intense workout at home or step into a tabata group session. Or are you more eager to crush a badminton game when you

27 08, 2016

How To Make #SevenDayFocus As Valuable As Possible

Welcome to the gateway of success. What's SevenDayFocus? It's a opportunity for you to run and/ or powerwalk every day for the next SEVEN days, starting on Sunday August 28th. As you're motivating others and

13 07, 2016

Gym at home with easy tools continuation…

Hi again! Do you remember the last post about seven different way of training? I wrote that I was going to explain the last exercise more closely in a later post, so here it is!

27 06, 2016

How To Train Everywhere and With Small Needs

How can you create a more healthy lifestyle with small changes?   Time is often used as an excuse for not training enough or as much as we want to. We understand that there can

27 06, 2016

How To BOOST The Burn Of Calories … While Getting More Healthy and Feeling Amazing! OMG, What’s The Secret?

"Play outside", your parents used to say. We all know how naggingly annoying it sounded every time they forced us outside. Well, according to studies made world wide on outdoor health... guess what? Your parents

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